Stress means different things to different people. You could be worrying about a big work project, meeting your in-laws, getting household chores done, being in debt, or an upcoming exam. Identify what it is that’s causing you anxiety, and take the right steps to deal with it so you can live a happier and healthier life. Here are six dos and don’ts to help you alleviate stress.
One of the biggest things that causes stress is procrastination! Don’t put off what you can do today, rather get organised and motivated and get it done. If you feel overwhelmed by your to-do list, start small by completing one thing on your list every day.
You might think you’re being effective by tackling many jobs at the same time, but you won’t end up doing them to the best of your ability. It’s far better to focus on one job at a time, and do it well so you can move on to your next task.
These days everyone has a multitude of electronic gadgets in their life, from TVs, laptops and computers, to phones, iPads and iPods. They are meant to simplify your life but these gadgets end up monopolising your time. Take a break – even if it’s just for a few hours –disconnect from technology and spend that time with your friends and family.
The average child can laugh up to 500 times a day, while the average adult laughs only 15 times a day. Laughter can help to reduce stress, so don’t take life so seriously! Introduce humour into your day, be sillier and make your life more fun. It’s true – laughter really is the best medicine.
A messy home and work environment is quite often a sign that you aren’t in control of your life, so dedicate some time to getting rid of the clutter. Anything that no longer serves a purpose needs to be thrown away, sold or donated. When you reduce clutter it has a positive impact by helping you create order in your life.
SEE FAMILY AND FRIENDS
Humans are social creatures and we need to spend quality time with optimistic people who make us feel good, and help build our confidence. These interactions release stress from the body and mind. Organise to see friends and family members who make you laugh, and with whom you can share stories about what’s going on in your life.
There will be stress that you can’t control, and you need to acknowledge this and let it go. Instead, focus on the things that you can change, and take action to change them. Stress less, take control of your life and you’ll be happier, healthier and more fulfilled.
As a GetMore Member you can use your PLAY benefit as a way to reduce stress. Go to the movies and get up to 60% off your tickets, eat out and get up to R100 off your second main meal, enjoy a spa treatment and receive up to R400 off your second session, or book a fun activity and get up to R400 off the price of your second ticket.
Phone GetMore today on 084 11 438 48 and see what great deals and discounts we can organise for you, so you can do something fun!